This product will extend and reinforce the life of your tape extensions. Simply apply one drop of this liquid glue on top of the adhesive part of the tape extensions, allow it to dry for 5 seconds, and proceed with the application. Normally you would have to wait 24 hours after service to shower or workout, but not with Max Hold Sport. You can get active right after their install and get a longer hold time than they ever have! You will have longer hold times with this one simple product.