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Did you know, that swimming beats up your hair, too?

The swimming pool can completely strip your hair of its natural, protective oils. The same goes for the ocean: The heavy salt content in seawater draws moisture out of both your hair and scalp.

A tip to avoid this type of damage is to apply a thin layer of coconut oil or or conditioner in your hair before swimming to protect it. Oil will act as a barrier between your hair and chlorinated water. The silicones in the conditioner will keep chlorine and other chemicals away from your hair. It will also keep your hair tangle-free.

After Swimming rinse your hair immediately.